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If your life is anything like mine, you are the put your keys in the refrigerator and throw the milk in your purse kinda busy. In order to make sure I eat clean 85% of the time, I keep a few quick recipes in my arsenal. Wanna know what some of them are?
My go to clean eating recipes.
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I began developing my brand as a cosmetologist and salon owner, nurturing a 20+ year career as a stylist and award-winning colorist. Oddly enough, the desire to help others look and feel their best carried over into another extension of beauty and wellness that promotes overall health. Since fully retiring from behind the chair as a cosmetologist, I've devoted my time to the gym and coaching clients on their path to complete health & wellness. I am a Certified Personal Trainer with additional certifications for Corrective Exercise, Sports Performance Enhancement, and Fitness Nutrition.
Hey! My name is Farrah, fitness enthusiast and clean-eating advocate turned fit pro.
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In order to make sure I eat clean at least 85% of the time, I keep a few quick recipes in my arsenal. Wanna know what some of them are? Of course you do!
My Go To Clean Eating Recipes
A Few Resources to Nudge You In The Right Direction
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MARCELLA BARNETT
I have made so much progress towards being stronger and moving better. It's hard, but it's worth it!
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Whether you choose to work with me in-person or online, I'd like you to ask yourself a few questions:
take a moment to understand the necessity of adopting the mindset you need to in order to have a successful journey with your trainer.
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Am I ready to prioritze myself and my training sessions?
Am I disciplined enough to stick to an online program?
Do I need the accountability of in-person training?
What are my primary goals?
Are my expectations for attaining my goals realistic and sustainable?
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