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If your life is anything like mine, you are the put your keys in the refrigerator and throw the milk in your purse kinda busy. In order to make sure I eat clean 85% of the time, I keep a few quick recipes in my arsenal. Wanna know what some of them are?
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I've kind of labeled myself a semi-retired hairstylist because I'm still somewhat in the game. While I've nurtured a-20-year career in the beauty industry, the desire to help others look and feel their best carried over into another extension of that. As I prepare to fully retire from behind the chair as a cosmetologist, I'm having an amazing time in the gym coaching clients on their path to wellness. I am a Certified Personal Trainer with additional certifications for Corrective Exercise, Sports Performance Enhancement, and Fitness Nutrition.
I don't really push supplements, but when I do you'd better believe it's a good one. TRU Metabolism is the most coveted supplement sold at TRG.
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It's time to get moving! That quarantine body just ain't it. Grab this 5-day workout plan and put that cookie down.
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In order to make sure I eat clean at least 85% of the time, I keep a few quick recipes in my arsenal. Wanna know what some of them are? Of course you do!
Whether you choose to work with me in-person or online, I'd like you to ask yourself a few questions:
take a moment to understand the necessity of adopting the mindset you need to in order to have a successful journey with your trainer.