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If your life is anything like mine, you are the put your keys in the refrigerator and throw the milk in your purse kinda busy. In order to make sure I eat clean 85% of the time, I keep a few quick recipes in my arsenal. Wanna know what some of them are?
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I began developing my brand as a cosmetologist and salon owner, nurturing a 20+ year career as a stylist and award-winning colorist. Oddly enough, the desire to help others look and feel their best carried over into another extension of beauty and wellness that promotes overall health. Since fully retiring from behind the chair as a cosmetologist, I've devoted my time to the gym and coaching clients on their path to complete health & wellness. I am a Certified Personal Trainer with additional certifications for Corrective Exercise, Sports Performance Enhancement, and Fitness Nutrition.
I don't really push supplements, but when I do you'd better believe it's a good one. TRU Metabolism is the most coveted supplement sold at TRG.
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It's time to get moving! That quarantine body just ain't it. Grab this 5-day workout plan and put that cookie down.
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In order to make sure I eat clean at least 85% of the time, I keep a few quick recipes in my arsenal. Wanna know what some of them are? Of course you do!
Whether you choose to work with me in-person or online, I'd like you to ask yourself a few questions:
take a moment to understand the necessity of adopting the mindset you need to in order to have a successful journey with your trainer.