I have made so much progress towards being stronger and moving better. It's hard, but it's worth it!


Whether you choose to work with me in-person or online, I'd like you to ask yourself a few questions:

take a moment to understand the necessity of adopting the mindset you need to in order to have a successful journey with your trainer.

Get Your Mind Ready

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Am I ready to prioritze myself and my training sessions?

Am I disciplined enough to stick to an online program?

Do I need the accountability of in-person training?

What are my primary goals?

Are my expectations for attaining my goals realistic and sustainable? 

think you're ready?

Let's Chat 

 Order What The Kale

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