Professional Fitness Coach and Nutrition Specialist 

Program Options

Click your choice to register 

  • Online one-on-one 30-minute training sessions
  • Package or individual session pricing avilable 
  • Perfect for for staying on-course during the COVID-19 pandemic
  • Designed using your available at-home equipment 
  • Online & in-club membership to TRG FIt Club
  • In-club assistance with workouts and modifications
  • Five weekly workouts including weight training and conditioning 
  • Access your weekly programming using the app wherever you are
  • 30, 60, or 90-day online customizable weight loss program
  • Further your results from DETOX, TEAM TRG, or just begin here 
  • Create consistent exercise & nutrition habits
  • Develop knowledge to improve & maintain strength, endurance, and muscle tone 

Choose Your Program

In 30 days, you could be a few pounds heavier or 10lbs. lighter and more energetic!

Fitness Focused Plans

Online fitness coaching options that prioritize exercise.

Get details & pricing here.


Personal training that follows the same one on one interaction as in person training via ZOOM.  Personal training sessions are designed with the same principles in mind using the available equipment you have at home.  Pricing is the same as in-person sessions and can be structured  to accomodate your needs and budget.  Perfect for theose who want to mitigate ANY risk of exposure to COVID-19.  The base price for ZOOM sessions are $35 per 30-minute session. Schedule your consultation today! (can be done via ZOOM also).


TEAM TRG includes unlimited fit club access to TRG Exclsive Fit Club & Salon, 5 weekly workouts accessible through The Remedy PT app and assistance with proper exercise selections and modifications for your goals.  Your workouts with TEAM TRG can be accessed no matter where you are. Members also receive two on-boarding personal training sessions and 10% off all TRG fitness challenges and $10 off the price of all fitness classes.  ($85 MONTHLY FOR A MINIMUM OF SIX MONTHS).  Visit the website for more details to sign up.


FLEX is the customizable plan designed to give you flexibility in meal planning and specific performance modifications that match your personal goals, body type, and fitness level.  Begin here or graduate into this longer-term program after DETOX and/or CEC.  It’s like having your personal trainer -YUP THAT’S ME- with you wherever you go.  START FLEX TODAY! – $150 – $450 

Nutrition Focused Plans

Extensive meal plans with minimal exercise guidance.

Get details and pricing here.


Need to fit into that dress by next week ladies, kick-start your shredding fellas, or just don’t want to commit to a full 28-day program yet?  DETOX is a short, yet amazingly effective nutrition plan that includes 7 days of outlined meals designed to rid your body of waste.  See testimonial.  It is the precursor to The Remedy PT’s flagship program – CEC.  Access your grocery list, complete seven-day meal plan, recipes, and meal prep instructions. The DETOX includes three workouts focused on cardio & conditioning to help you shed the pounds.  I guarantee it will work if you work! – Sign up today-$25

28-Day Winter Clean Eating Challenge (2020)

Full meal plan with weekly grocery lists, recipes, meal prep instructions w/some recommended exercise guidance.  Regular check-ins, reminders and informational interaction is included-$65

What’s Included

  • Well outlined & sustainable clean eating meal plans 
  • Access to top-notch performance plans designed to produce RESULTS 
  • Performance plan modifications based on your initial online assessment 
  • Ability to log-in and view your own program info using the website or app 
  • Encouraged accountability through assessments, check-ins, and habit tracking 
  • On top of all that, I’ll be consistently monitoring your progress inside the program 

“I teach my clients to eventually become independent of me. Great fitness coaching arms you with tools you can use for a lifetime so that you can truly LIVE the best times of your life.”
-The Remedy

  • All I can say is…..LOOK AT MY ARMS!  She got me right together for my wedding.  I’ve been working with Farrah off and on for about 3 years, but I really buckled down to prepare for my wedding which was 5 months out.  With everything I’ve learned from her challenges coupled with our one on one sessions, she took my body to the next level in that 5 months…SERIOUSLY!

    after picture of woman's toned arms
    Evelyn S.
  • Thank you Farrah/The Remedy!  My husband and I signed up for the 28-day Clean Eating challenge and it was ‘life-changing”.  Together we lost 30lbs – 20 for hubby.  At a recent physical, he was given a clean bill of health with no elevated blood pressure anymore.  If you’re looking to jump-start a healthy eating lifestyle combined with moderate workouts this program is HIGHLY recommended!

    Maria C.
  • This is the beast that has helped me shed 15 pounds in a 28-day challenge!  She has taken me from having gastric issues to having NONE with the meal plan she designed.  The mysterious lump under my arm is disappearing.  My back and shoulder pains are gone!  I lost 8 inches overall and went from being unable to do one modified pushup to having the ability to do thirty regular pushups.  I went from eating one meal a day and storing fat to eating three meals, three snacks, and having a metabolism that is on fire! From me saying Farrah, I can’t do this to- Farrah I gotta do this.  Are you ready to put in that work?  Get at ya girl!

    weight loss transformation
    Miki M.
  • I extended the DETOX to about eight days to make sure I finished strong.  It was really challenging for the first two days!   On the third day,  I had more energy than I have had in a really long time.  I lost 6 lbs. in just eight days.  It is a push, but so worth it.  I feel so much lighter and more rejuvenated!  If you are considering the DETOX, please do it!  I guarantee you will not regret it.

    Stacia G.
  • This journey of the 28-Day Clean Eating Challenge has opened my eyes to so many things naturally and spiritually.  I’m learning to eat to live and not live to eat.  I used to hear that phrase often, and now I know just what it means.  I have been neglecting myself physically and now because of this challenge amongst other things, I believe in taking care of myself inside and out.  I want to take time out to say…. Farrah Bledsoe, thank you so much.  This season of my life and our time together means so much.  I will forever be grateful to you, you are my SHERO!

    Donna B.