Choose your 30, 60, or 90-day fully customizable FLEX fitness programs designed by me for you to produce the results you want. (Contact me for a FLEX consult)
Performance plan modifications can be made based on your initial online assessment.
Develop knowledge to improve & maintain strength, endurance, and muscle tone.
Log-in and view your own program info using the website or app with exercise videos for additional guidance.
Sign up for 7-day detox or full 28-day meal plan including grocery lists, recipes and meal prep instructions.
Well outlined & sustainable clean eating meal plans that help you create consistent lifestyle & nutrition habits.
Log-in and view all of your meal plan documents using the website or app.
Includes 3-days of conditioning workouts per week to enhance weight loss with exercise videos for guidance.