Online Fitness & Nutrition Coaching 

Choose your 30, 60, or 90-day fully customizable FLEX fitness programs designed by me for you to produce the results you want.  (Contact me for a FLEX consult)

Performance plan modifications can be made based on your initial online assessment.

Develop knowledge to improve & maintain strength, endurance, and muscle tone.

Log-in and view your own program info using the website or app with exercise videos for additional  guidance.

Sign up for 7-day detox or full 28-day meal plan including grocery lists, recipes and meal prep instructions.

Well outlined & sustainable clean eating meal plans that help you create consistent lifestyle & nutrition habits.

Log-in and view all of  your meal plan documents using the website or app.

Includes 3-days of conditioning workouts per week to enhance weight loss with exercise videos for guidance.

Offers Encouraged accountability through assessments, check-ins, and habit tracking. 
On top of all that, I’ll be consistently monitoring your progress inside Each program.

Nutrition plans 

fitness plans