Your initial consultation with me will consist of a conversation in which we discuss your goals, any physical limitations or health concerns you may have, your current eating habits and exercise history.  From there I will do a brief body assessment (if desired) to provide a starting point and measure your progress.  We will then proceed to the exercise portion in which I analyze your cardiovascular endurance, upper body strength, lower body strength, and core strength.  This will help me either structure your personal workouts in a one-on-one environment or make modifications for you in the group environment.

A consultation may be booked using the SCHEDULE NOW link on the page.

Group sessions meet every Tuesday, Wednesday, and Thursday at 5:30 PM.  All three of these days are available to group participants at their convenience.  They may choose to participate in all three days per week, or just one day until all 24 sessions are used at which time you have the option of renewing.

If you’d like to purchase the group training package you must contact me directly.  You do have the option to just drop-in on any of these days by using the link in Special Offers to pay the $20 drop-in fee and schedule your day or by simply contacting me via email or phone.

There will usually be a link included in special offers for the most current challenge.  You can also scroll down to find a registration link in My Remedies that will list details associated with the particular challenge you’re looking for.  Click the registration link and BOOM – you’re done!

Absolutely NOT! I don’t design my programs specific to any group or gender. Everything I design for an individual is based on his or her goals and needs.  While my area of expertise is strengthening and conditioning, followed up by nutrition and weight loss, I am well-equipped to provide fitness coaching for a wide range of individuals.  I’ve worked with the middle-aged male/female fitness enthusiast, the young athlete in need of periodization, the veteran suffering from PTSD looking to regain his strength and confidence, the senior needing to work on his/her balance, posture, and those in need of regaining optimal function of their muscle groups.

An individual training session is priced at $30 for 30-minutes.  I offer several training packages that reduce your cost per session with an upfront commitment.  This also helps me design a better program for you through the commitment of consistent training versus short sporadic periods of exercise.  I want absolute success for my clients.  Feel free to read over the next FAQ which gives more detail in regard to pricing.

*PACKAGES MUST BE PURCHASED IN-PERSON OR BY PHONE.

Below are the rates of packages offered:

ONE-ON-ONE PERSONAL TRAINING PACKAGE PRICES:

• Individual 30-minute session – $30  (2 sessions weekly or less)
• Weekly – $75 (minimum of 3 sessions weekly)
• Light & Tight – $200 (8 sessions) / Regular price $240
• Shape Shifters – $295 (12 sessions) / Regular price $360
• Locked ‘N Loaded – $575 (24 sessions) / Regular price $720 

Groupie – $285

Become a “Groupie” for a fraction of the cost!

(personal training in a group setting)

*sessions meet Tues, Wed & Thu @ 5:30pm each week*

If no one understands the value of time these days, I most certainly do!  Most people don’t have a lot of time to spend in the gym.  As a matter of fact, it is the number one given reason for why people don’t exercise.  I can definitely relate to that, so I wanted to design my workouts with that in mind.  Extensive studies have shown that short bouts of intense exercise are just as effective – if not more effective- than longer ones. It’s all about the energy you’re willing to exert.   Trust me, my workouts don’t lack in intensity or effectiveness by any means.  You WILL work just as hard, if not harder, in a shorter period of time.  However, the option to train with me for one hour each session is also available.

I’m asked this question a countless number of times. I’m sure you’ve heard that fitness is 80% nutrition and 20% exercise. Well, this is the absolute truth. Belly fat is usually shed through a healthy balanced diet consisting of good amounts of fiber from complex carbs, plenty of water and sufficient cardiovascular exercise.  Keep in mind that certain things like surgery, loss of normal hormone levels, and genetics all play a part in how easy or difficult it is to lose or gain weight.  While it is a great goal to shed that belly fat,  try to focus more on total body fat loss and building a strong core than achieving a six pack.  Not everyone will have the ripped abs you see some fitness buffs flaunting, and that’s OK.

In-person fitness coaching is not inclusive of nutritional coaching.   However, all of my online coaching programs are comprised of a meal plan.  Realistically, not every single client will require nutritional guidance, but most need some form of redirection.   I am always willing to offer some verbal assistance or advice at no additional charge to my in-person clientele, but an individualized nutrition plan is need-based and priced accordingly.

There are 3500 calories in 1 pound. In order for anyone to lose weight, the amount of energy (food) consumed and the amount of energy (activity) used by the body has to result in a caloric deficit. Losing weight at this rate would require dropping almost ¾ of a pound or burning 2,345 calories per day. This is more calories than the average person is even recommended to take in on a daily basis. Not to say that it is impossible, but I would never recommend anyone attempt to lose weight at this rate or by means of crash dieting. It wreaks havoc on the metabolism, places unnecessary strain on other systems of the body, and the results are usually not sustainable. If you’re looking for longevity and trying to create healthy lifestyle habits, slow and steady almost always wins the race.